Health & Fitness
How Your Diet Influences Your Vision
While we all know eating carrots won’t give us perfect vision, can what we eat affect our eyesight? Turns out, the food we eat does play an important role in our vision. Believe it or […]
exercise
Health & Fitness
Losing Weight During The Winter Months Need Not Be Difficult – Just Follow These Tips
Any period of the year is a good time to watch your weight and try to lose a few extra pounds, and in any period of the year the process of shedding that unwanted weight […]
Health & Fitness
Health And Fitness – Understanding The Different Types Of Body Fat
We all know that fat is where the extra calories you eat end up and the reason your clothes can sometimes fit too tight. Body fat, or adipose tissue, is an efficient way to store […]
Health & Fitness
Re-Think Your Workout
Fall is here, which means a few things for folks here in the Pacific Northwest: “Pumpkin” flavored everything (have you ever actually tasted Pumpkin?), Seattle Seahawks football, and thousands of cars fighting for a parking […]
Health & Fitness
7 Reasons For Working Out Together With Your Loved One
Regular exercise, jogging, or gym workouts are beneficial to your health. But it’s even more effective and pleasant to work out together with your significant other, friend, or family. However, some say that your sports […]
Health & Fitness
Which Topical Fat Burning Gel Is Right For You?
As a bodybuilder as well as a consumer in today’s marketplace, I do my best avoid fad diets and hype over “fat loss” or “weight loss” supplements. As a Sales Associate at GNC, I have […]
Health & Fitness
The Best Way To Stay Fit During Winter
Without a gym membership, most people feel lost when it comes to staying in shape as winter approaches. Although winter activities like skiing and ice hockey are great sports, they can be costly and require […]
Health & Fitness
The 10 Best Abs Exercises For Beginners
So, you’ve been working out for a while, and you now want to see your abdominal muscles and a flat belly. This is possible with patience and a plan. According to researchers, spot reduction of […]
Health & Fitness
The Secret To Health And Fitness – 5 Easy Resolutions To A Speedy Recovery
Time passes slowly when you’re recovering from an injury. For athletes like Terence Garvin, who are in the healing process, every day can feel like the last day of school before summer ends. In other […]
Health & Fitness
Save Money And Minutes With These Meal Prep Secrets
70% of successful weight loss and body re-composition starts with what we eat. Getting to the gym is easy comparable to organizing a complete “meal prep” situation. Many steps are involved and come Sunday, I […]