Do you know that sports are among the best ways to get holistic benefits? It focuses not only on your physical health aspect but also on emotional, social, and even mental well-being. There’s so much […]
One could joke no one has ever accused Americans of getting too much exercise. That would be glib, and that would be mean, but most of all, it would be incorrect. It’s easy, especially in […]
We’ve been living in such strange times in the past 6 months, with all of us having to adapt to a new way of living. The pandemic has caused so many people who would normally […]
Whether you’re a gym class hero or just starting your fitness journey, the key to reaching your goals and getting stronger is recovering properly. If you’re giving it 110 percent every day you enter the […]
Anxiety and depression are common psychiatric conditions in the medical world, affecting millions of people in the US. There are multiple treatment options for these conditions. Some of these options include Transcranial Magnetic Therapy, also […]
Whether you’re a frequent gym-goer or an elite athlete, being sore after a tough workout is never fun. After pushing your body to its limits, you may find yourself in pain, unable to climb stairs […]
Are you an athlete who wants to be at your top performance? Check out this guide on nutrition planning for athletes and why it’s so vital. One of the most important things for athletes to […]
As we learn more and more about how our bodies work and what nutrients it needs to perform at its peak, the more we decide to go back to natural products such as herbs and […]
After having experienced the flu for the first time in my life, I have to say I have a whole new appreciation for good health. If you have experienced the flu, you know what I […]
Believe it or not, the new year is nearly upon us. We are even venturing into a new decade. How cool is that? Why not celebrate by shaking up your fitness routine in 2020? You […]
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