Without a gym membership, most people feel lost when it comes to staying in shape as winter approaches. Although winter activities like skiing and ice hockey are great sports, they can be costly and require […]
So, you’ve been working out for a while, and you now want to see your abdominal muscles and a flat belly. This is possible with patience and a plan. According to researchers, spot reduction of […]
Time passes slowly when you’re recovering from an injury. For athletes like Terence Garvin, who are in the healing process, every day can feel like the last day of school before summer ends. In other […]
A good game of basketball starts with a good warm up and ends with a cool down. To prepare for a game it is essential that the players practice each move until they are well […]
70% of successful weight loss and body re-composition starts with what we eat. Getting to the gym is easy comparable to organizing a complete “meal prep” situation. Many steps are involved and come Sunday, I […]
Normally, when we think of our lives, we envision long and prosperous ones. Although DNA plays a major role in your development, your daily activities can also impact not only your lifespan but your energy […]
Looking to get back in shape but have little to no time? We’ve got a possible solution you might be interested in. Of course, it all starts with your regimen and the changes you are […]
Normally, when we think about our future, most of us visualize a prosperous life. Although DNA does play a major role, your daily activities can impact your lifespan as well. Healthy eating is not about […]
Injuries are an occupational hazard for athletes. It doesn’t matter if they are involved in track, swimming, wrestling or soccer, they run the risk of pulling a muscle or worse. It’s a hard truth, especially […]
Health and fitness are usually made to seem so complex. If you read a lot of fitness magazines, you’re told a variety of confusing advice. It’s enough to make your head spin. For example, some […]
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