People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
If you’re reading this article, it is probably because you do not have enough money or enough time to exercise in a gym. However we have good news, it is not necessary to enter one […]
There is a new ultra in town, and it goes by the name of the Ultimook 50k. I am so excited for this race. While my calendar is booked this year, I am absolutely putting […]
Tennis is not only a fun, competitive sport that tests your physical strength and strategic skills, it has extensive health benefits: from improving muscle tone to lowering your resting heart rate. But like most sports, […]
I never thought I would belong to a running group. You see, I live in a small town on the Oregon Coast. And while we have perks like minimal traffic and lots of cows, we […]
Let’s be honest: When you are in school, it’s hard to balance academics, social life, extra-curricular activities and possibly a job. Are you having that fitness goal you have always wanted to reach on top […]
Yoga provides many benefits – it increases flexibility, tones muscles, builds strength and helps the worries of the day melt away. But like all physical activities, practicing yoga can accidentally lead to or worsen certain […]
I have a hard time running while I am on vacation. It’s not that I lack the motivation, and it’s not like I don’t want to get out of the hotel room. I absolutely hate […]
If you’ve ever tried to follow nutrition news, then you know that recommendations change all the time. Foods that were once labeled as good for you can suddenly be red flagged, and the food you […]
I’ve been struggling the past six months with my love for running. It’s a real slog to get motivated. It’s time to get my mojo back. I have two relay races scheduled and paid for […]
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