CrossFit is the workout of the future, except it’s here now. If you really think about it, the way the regime works, it takes the most foundational movements of our body, and turns them into […]
Even if you can’t get on a Hood to Coast relay team, you can still run some solid races put on by the Hood to Coast Team. Hood to Coast offers 6 other races throughout […]
Chronic, severe knee pain greatly affects your everyday life. Walking can hurt so much that you may avoid exercise and recreational activities. The pain may even keep you up at night. Your doctor may have […]
Earlier this week, the Portland Marathon released an announcement that they will dissolve the non-profit organization after 47 years. Amidst the event issues and misappropriation of funds over the past few years, I can’t say […]
You may see a theme in the next few weeks. I’ve found myself injured for the third year in a row. This is getting old, but I just never learn. I know what I need […]
People go to the gym for all sorts of reasons, depending on their fitness goals. Despite the various reasons people hit the weight room, however, there are two points that pop up time-and-time again. What […]
If you’re reading this article, it is probably because you do not have enough money or enough time to exercise in a gym. However we have good news, it is not necessary to enter one […]
There is a new ultra in town, and it goes by the name of the Ultimook 50k. I am so excited for this race. While my calendar is booked this year, I am absolutely putting […]
Tennis is not only a fun, competitive sport that tests your physical strength and strategic skills, it has extensive health benefits: from improving muscle tone to lowering your resting heart rate. But like most sports, […]
I never thought I would belong to a running group. You see, I live in a small town on the Oregon Coast. And while we have perks like minimal traffic and lots of cows, we […]
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