Health & Fitness
How To Run On Vacation
I have a hard time running while I am on vacation. It’s not that I lack the motivation, and it’s not like I don’t want to get out of the hotel room. I absolutely hate […]
Health & Fitness
Health & Fitness
The Challenges Of Following A Healthy Diet
If you’ve ever tried to follow nutrition news, then you know that recommendations change all the time. Foods that were once labeled as good for you can suddenly be red flagged, and the food you […]
Health & Fitness
6 Ways To Motivate Yourself To Run
I’ve been struggling the past six months with my love for running. It’s a real slog to get motivated. It’s time to get my mojo back. I have two relay races scheduled and paid for […]
Health & Fitness
5 Ways To Beat Workout Boredom
Sticking to an exercise routine can help you achieve ambitious fitness goals, but simply doing the same workout every day can quickly become tiresome. Fortunately, you can mix up your routine to keep your excitement […]
Health & Fitness
8 Brain Games For Runners
We all have tough runs where we want to quit – give up and head home to wallow in self-pity. In this situation, it is all mind over matter. We all know that we feel […]
Health & Fitness
Ways To Get The Whole Family Exercising
You’ve probably never said, “Do as I say, not as I do,” to your kids. (Shh… you probably have. We won’t tell.) While we’re never going to be perfect people, no matter how hard we […]
Health & Fitness
How To Be A Faster Runner Without Speed Work
Most of us runners want to be faster. We want at least one fancy ribbon to display – something truly earned. How does a runner get faster? Speed workouts: intervals, fartleks, and tempo runs. YUCK! […]
Health & Fitness
6 Easy Ways To Care For Your Feet
A runner’s feet are an asset. As with any asset, a runner must nurture/baby/pamper their feet. We rely on them to carry us over miles of sometimes questionable terrain so why not offer them special […]
Health & Fitness
How Positive Or Negative Are You? What Your Blood Type Says About Your Health
Although you can change the food you eat and the environment you live – if you dare to leave Oregon, there’s one thing you can’t change: your blood type. This is given to you by […]
Health & Fitness
Why You Should Sign Up For The 3 Capes Marathon Relay
The 3 Capes Marathon Relay is held in February, and the weather has been beautiful every year. Every year, except 2018. This year, we had a little bit of everything – rain, sleet, hail, wind, […]