A continuation of last week’s introduction to “belly breathing”, applying the four-part yogic breath to your mediation and asana practice is a fantastic way to journey deeper into the inner-body. Once you have connected with […]
Sometimes we fall out of love with running. Other times we still have all the feels for it, but we still might benefit from taking a break to keep everything fresh. Burnout is a real […]
Often described as a moving mediation, the focus on quality of breath is the key factor that distinguishes yoga from aerobic endeavors such as Pilates, Barre, or gymnastics. I had the pleasure of completing my […]
Working out with kids around is difficult. I know, I have three of them between 5 and 12 years old. It gets easier as they grow and become more independent. Then the focus should shift […]
Something we, of the Pacific Northwest, don’t have to worry about much is running in significantly cold weather. Most of the time the winter temps stay in the 40’s to 50’s, and we don’t have […]
Bouldering is rock climbing in its purest form. It is performed on smaller rock formations without the use of safety equipment commonly associated with the sport such as ropes and harnesses. This makes it a […]
Taking care of your body after a workout is an important but often overlooked aspect of your exercise routine. We are tempted to just stop running, put the basketball away, hop off the bike—without cooling […]
A few years ago I got the idea that running a half marathon would be a worthwhile thing to try. It was becoming clear, approaching my late 30s, that if I wanted to stay fit […]
Last month, I was unable to run due to a stress fracture in my shin bone. Now I am back to running, but it’s been a slow process that has left me anxious and annoyed. […]
A few months ago, I signed up for an ultramarathon happening in April. Training was going great-I was able to complete the majority of my training runs without an issue, and then BAM! Stress fracture. […]
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