Health & Fitness
Health Tips – Becoming The Food Experts
Given how much we eat throughout the day, we should all be food experts by now. Right? As it turns out though, most of us don’t know much about the food we consume – including […]
Articles by Herman Davis
Health & Fitness
Fitness Plan – Does Pain Equal Gain?
If you exercise on a daily basis, then you’re probably familiar with the phrase “no pain, no gain,” a saying that gets thrown around a lot not only at the University of Oregon but in […]
Health & Fitness
Fitness Plan – What Students Can Do To Encourage Real Resolution
As most college students know, New Year’s resolutions are a bit like parties: they’re fun to plan, but difficult to maintain. Each January, millions of Americans make plans to better themselves in some way throughout […]
Health & Fitness
Vitamins And Minerals That Can Help Increase Your Brain’s Function
Did you know that your brain only accounts for 2 percent of your body weight, but uses about 25 percent of your glucose energy to function? The human brain truly is a complex organ that […]
Health & Fitness
How College Campuses Are Implementing Healthier Lifestyle Habits For Their Students
According to Options for Youth, research has shown that students perform much better in the classroom environment when they’re well-nourished and eating healthy snacks that contain fewer calories, and lots of fiber. Students need to […]
Health & Fitness
Traumatic Brain Injury – The Impact Of Football-Related Concussions
According to National Conference of State Legislatures (NCSL), “a traumatic brain injury is a disruption of the brain due to a bump, blow, jolt or penetrating head injury.” Although most of these injuries occur primarily […]
Health & Fitness
Weight-Loss Tips – Natural Ways To Shed Pounds Through Dieting
Image Credit – https://totalshape.com/ Although maintaining the right weight can be difficult, it can help us improve our overall health, reducing the risk of many life altering diseases – like diabetes, heart failure, and high […]
Health & Fitness
Staying Energized – How To Motivate Yourself To Go To The Gym
Whether you’re sitting on the couch watching Netflix, starting your grad school application, or training for the next marathon event in your city, staying motivated to work out and achieve your fitness goals is never […]
Seattle Seahawks
Overcoming Key Injuries – Can The Seattle Seahawks Bounce Back In Time?
As Seattle prepares for Monday’s game against the Atlanta Falcons, one thing is clear: time is against them. Throughout Thursday’s game against the Arizona Cardinals, for example, the Seahawks suffered a bruising victory, and there […]
Health & Fitness
Get Moving – Best Strategies To Practice Before Starting Your Workout
The year is almost coming to an end, and you find it hard to believe. To make matters worse, you just realized that, you haven’t met any of those fitness goals you set for yourself […]