When was the last time you went fishing? Have you ever gone fishing? The concept of fishing often brings to mind two people sitting on a dock with fishing rods; the sun is setting, and they’re quietly enjoying the evening. That’s one form of fishing, but fishing on a boat is a great way to get out in the fresh air and sunshine. Are you interested in learning more about the sport of fishing and its many health benefits? Follow along as we explore the reasons why you should enjoy fishing as a sport.
Physical Benefits
When you take fishing seriously, you’ll get physical. If you’ve ever caught a big fish, you understand how much strength and endurance you need to wrestle it from the water.
Even if you spend the day out on the boat and catch nothing, you won’t be sitting or standing in the same spot for long. Fishing isn’t a high-impact activity, but being out in the sun and moving from the bow to the stern for a few hours is still a workout! Plus, you’ll benefit from the sunshine’s vitamin D.
Mental Benefits
The mental benefits from fishing are impressive; being in nature is a natural stress reducer. Let’s look at a list of how this sport benefits the mind:
- Blow off some steam while having fun.
- Focus by breathing in the fresh air.
- Live in the moment with few distractions.
- Be patient and concentrate on your next catch.
According to the Therapeutic Recreation Journal, fishing is a helpful stress-coping therapy for people with PTSD. It takes the mind away from the everyday stresses of life.
Enjoy the Sport as a Family
Fishing is a great family sport. With some patience, child-size fishing rods, and a cooler full of fun snacks, you’ll enjoy a successful fishing trip with your kids. As you know, kids love to mimic their parents, so there is a good chance they are eager to try fishing with you!
Fishing Competitions
The best environment to partake in fishing is a competition or tournament. These sporting events usually consist of teams of one or two anglers as they compete against others for the largest number of fish or the biggest catch. It’s all fun, but the competition is real.
If you’ve never enjoyed a day out on a boat with a fishing rod in hand, this is your sign to give the sport of fishing a try. One of the best reasons to enjoy fishing as a sport is because it’s fun—plain and simple!
