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Health & Fitness

This Is What A Day Of Intermittent Fasting Looks Like

December 7, 2018 Jules Bowen Comments Off on This Is What A Day Of Intermittent Fasting Looks Like

If you’re thinking about giving intermittent fasting (IF) a try, you might want to know what a normal day is like on an IF eating schedule. There are a lot of ways to make it […]

Health & Fitness

How To Get More Out Of Your Intermittent Fasting

October 4, 2018 Jules Bowen Comments Off on How To Get More Out Of Your Intermittent Fasting

Everything tastes better when you’re genuinely hungry. It’s kind of a nice, secret bonus to intermittent fasting (IF). You wait 16-plus hours, but then the payoff is that all the flavors and textures of whatever […]

Health & Fitness

Four Smart Ways To Ease Into Intermittent Fasting

September 21, 2018 Jules Bowen 1

When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]

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