If you’re thinking about giving intermittent fasting (IF) a try, you might want to know what a normal day is like on an IF eating schedule. There are a lot of ways to make it […]
Everything tastes better when you’re genuinely hungry. It’s kind of a nice, secret bonus to intermittent fasting (IF). You wait 16-plus hours, but then the payoff is that all the flavors and textures of whatever […]
When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]
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