Did you know that your brain only accounts for 2 percent of your body weight, but uses about 25 percent of your glucose energy to function? The human brain truly is a complex organ that […]
Image Credit – https://totalshape.com/ Although maintaining the right weight can be difficult, it can help us improve our overall health, reducing the risk of many life altering diseases – like diabetes, heart failure, and high […]
Do you prefer going an early morning run before breakfast to help wake you up and get your daily exercise out of the way? Or hitting the gym right before dinner time? Whatever the case […]
While we all know eating carrots won’t give us perfect vision, can what we eat affect our eyesight? Turns out, the food we eat does play an important role in our vision. Believe it or […]
When starting a weight loss, weight lifting or any type of diet plan, I genuinely believe it is extremely important to ask yourself, one crucial yet simply question: “Why?” Why do you want to go […]
Normally, when we think of our lives, we envision long and prosperous ones. Although DNA plays a major role in your development, your daily activities can also impact not only your lifespan but your energy […]
Athletic performance is based on the simple principle of fuel in, fuel out; in other words, it’s diet that is key to improving performance, whether as a professional athlete or a daily gym rat. This […]
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