If you’re thinking about giving intermittent fasting (IF) a try, you might want to know what a normal day is like on an IF eating schedule. There are a lot of ways to make it […]
“Clean fasting” means avoiding sweet flavors during your fast, and intermittent fasters are divided over whether it actually matters. There are some pretty strong opinions on both sides, and that’s ok because we’re all different. […]
So you bought a ticket for the intermittent fasting (IF) train. This is good. You want to exercise. This is also good. But when you try to do both at the same time, you don’t […]
The flip side of intermittent fasting is intermittent feasting. When you save all your fuel for the day to eat in a shorter time period, you get to eat pretty luxuriously during that time every […]
Everything tastes better when you’re genuinely hungry. It’s kind of a nice, secret bonus to intermittent fasting (IF). You wait 16-plus hours, but then the payoff is that all the flavors and textures of whatever […]
There are plenty of people claiming that intermittent fasting is the answer to everything from the obesity epidemic to cancer. There’s good reason for all this hype, and evidence supports that there are, indeed, a […]
When I started intermittent fasting in November 2017, I just … started. I set a timer for 18 hours, powered through the fast, and took the consequences. For me, consequences came in the form of […]
Think of yourself as a whale. You take a deep breath on the surface, dive to where the action is and do whale-things, then surface and breathe. Repeat. Underwater hockey is like that, only instead […]
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