The chiseled frame of a male fitness model, or the curvy, yet muscular figure of a female fitness model are what most fitness enthusiasts aspire to have one day themselves. While almost everyone would like to look and be as fit as they are, some may deny that fact because it involves just too much hard work. Furthermore, hard work at the gym alone is not enough to reach peak physical conditioning.
Unfortunately, working out alone is not sufficient to get to that goal, because diet plays an even bigger role. This is the real hard work because fulfilling every unique nutritional need of one’s own body, without going overboard with the calories (which will mostly end up as unwanted fat) is no easy task. This is precisely where supplements come in.
Why Fitness and Supplements are So Intricately Connected with Each Other Today
What we view as the ideal physique or figure today is not how we were originally designed to function, but it is a symbol of peak human physical function, nonetheless. Without the preciseness of nutritional intake which the latest supplements allow us to control, it would be easy to overeat or undereat any one or more essential nutrients that the body needs in respect to the individual’s specific workout regimen. Now that we know why supplements are crucial for the human body to attain the desired fitness goals, it is time to take a look at the most cutting-edge fitness supplements which are available today.
Creatine monohydrate is the most researched supplement in fitness history and its ability to produce results by increasing muscle density and lifting strength is unquestionable. While it is in many ways a perfect product with almost zero known long-term side effects, bloating is a common inconvenience for a lot of fitness enthusiasts.
Creatine nitrate is the latest in a series of creatine variations which have previously tried to improve the core benefits of creatine monohydrate, without incurring the infamous bloating. Unlike its predecessors, creatine nitrate is somewhat successful in its goals. While creatine monohydrate is not any less effective than creatine nitrate, the latter can deliver similar results at a lower volume per dose. Bloating is also a less common problem with creatine nitrate.
We are now entering experimental territories with amazing potential. Ecdysterone is a compound used by plants and insects to grow, heal, and become denser/stronger. Insects are technically the strongest beings per pound on the planet, so it doesn’t come as a surprise that a natural compound which is comparable to androgenous supplements in many ways would be present in them.
While human testing is still in its early stages, it can potentially help us build lean muscle at a faster rate, provide a significant strength boost, improve digestive health, increase the rate of protein synthesis, lower LDL cholesterol, lower blood sugar levels, and may even have some neuroprotective aspects to it. Check the link for more details on ecdysterone.
Micronized Whey Isolates
No other supplement is more important than protein because everything else is designed to maximize its effects. Unless you are consuming roughly 1gm of protein per pound of your bodyweight every day, your muscles probably have a lot of scope to grow yet. Since it is borderline impossible for an average person to be so specific about his/her protein intake, the latest range of micronized whey isolates present us with the best option available. Even those with lactose intolerance should not have any issues, as long as it truly is micronized whey protein isolate that they are ingesting.
There are new products being launched every day, so be careful about buying anything without doing the proper research first. Most of the stuff is useless, while the others might be the same old supplement being sold in a new package for a higher price tag.