If you’re wondering how kefir can help you lose weight, you have come to the right place. In this short guide, we will help your find out how to use kefir to lose weight and become healthy.
Several research studies have been conducted to understand the metabolism and digestion functions in the body. This is the reason; many different approaches have emerged in recent years for healthy and sustainable weight loss. There are some foods that can help in boosting metabolism. Metabolism may simply be defined as the rate of burning calories in your body. If you consume foods that can help in speeding up your metabolism, you’ll be able to burn more calories. Similarly, there are also of food items that help in suppressing appetite and food cravings which should help you avoid putting on more weight and maintain a healthy weight.
This is the reason; probiotics have gained a lot of popularity in the recent years. Probiotics are simply live cultures of bacteria and yeast and it is believed that they are great for the digestive system. Recent research studies have also confirmed that intestinal micro flora has a huge influence on the metabolism which means it also influences food intake as well as body weight. It is believed that probiotics can help in modulating this micro flora residing in your intestines and you can use this knowledge to lose weight or maintain a healthy weight.
While there are several sources of probiotics, kefir is widely regarded as one of the better ones due to its exceptional benefits. Simply put, it’s a fermented milk product and it is typically made from goat or cow’s milk. You will need to add kefir grains to the beverage of your choice. It needs to ferment for some time and once it’s ready, you can filter it and drink the preparation to benefit from the live cultures of bacteria and yeast in the fermented drink.
Preparation of kefir beverages is easy. You can easily buy kefir grains and the good thing is that you can use these grains repeatedly for fermenting your drink of choice. If you do not want to do it on your own, you can always buy kefir milk or other beverages. Here is how kefir can help you with weight loss.
As mentioned above, kefir is nothing but fermented milk. It doesn’t have any effect on the protein content already present in the milk. Milk is widely regarded as a source of complete proteins and it also has whey protein. As you might be aware, whey protein impacts your body weight and helps in increasing satiety. Another protein present in milk is casein. This milk protein is known to enhance the feeling of satiety for a longer time which helps in preventing food cravings. Dietary protein has long been recommended for weight loss as well as weight maintenance and kefir can help you with that.
Milk is also a rich source of calcium and calcium is necessary for your bone health. It has been recently discovered that presence of calcium in the fat cells helps in modulating synthesis and breakdown of fat. In simple terms, dietary calcium can help in increasing the fat breakdown rate in your body through thermogenesis and it should help you with weight loss. In fact, a recent study has concluded that it’s possible for obese individuals to lose weight by increasing their dietary calcium and by sticking to a low-calorie diet.
Kefir is mainly known for its probiotics. Your intestines are full of good and bad bacteria and this micro flora plays a huge role in your metabolism. Consumption of probiotics with the help of kefir helps in modulating the composition of gut micro flora which has a positive effect on food intake habits, body weight and metabolism. In fact, some research studies have been conducted on animals and these studies have concluded that probiotics supplementation combined with a high-fat diet can help in reducing weight gain. Similarly, other studies have concluded that probiotics can help in achieving a significant reduction in food intake.
As far as taking kefir is concerned, it is recommended to start with a small amount twice a week. Since you are introducing new micro flora to your body, it might take some time for your body to adjust. Keeping the consumption to 2 days in a week will help you avoid stomach issues. Once you are comfortable, you can consume it daily. One serving of kefir per day is recommended to achieve healthy weight loss.
Overall, there are a few obesity treatments available today but most of these treatments have side effects. Therefore, lifestyle modification is one of the best ways for sustainable and completely natural weight loss. Regular consumption of kefir can go a long way in achieving your weight loss goals sustainably and naturally.