In all my time writing, lifting and working out, I have always placed a heavy emphasis on knowledge. Knowing how a thing came to be is big for me to understanding the true value of an exercise. In this fitness game we all love, there are several iconic exercises that come to mind, especially for you lifters out there:
- Bench Press. Coined “the granddaddy of all weight training exercises”, this venerable exercise started out in the early 20th century as a floor exercise by Russian-British athlete George Hackenschmidt (who benched 315 the first time he did the exercise).
- Hack Squat. Not nearly as popular, but just as effective, this was also invented by Hackenshmidt (the name Hack was obviously a play on his name).
Note: This article is not a substitute for sound medical advice. Please consult your primary care provider for all help with fitness regimens and diet.
I thought that this would be a bit of a fun history piece on an icon of nt only sports, but fitness as well. George Hackenschmidt (1877-1968) was a Russian-British athlete, author and vegetarian advocate. In his lifetime, he participated in over 3000 wrestling matches and was involved in probably the most iconic wrestling rivalry ever: Hackenschmidt/Gotch. He was billed as the first “World’s Heavyweight Champion” and was credited with inventing the Bear Hug (a wrestling hold). He was a writer of some note, penning several books such as “Fitness and Your Self” (1937), “The Complete Science of Wrestling” (1909) amongst others. He was also a strict vegetarian (and an advocate of the lifestyle) with a strict diet limited to fruit, nuts and vegetables. He drank 11 pints of milk per day, avoided smoking and caffeine.
Aside from the history tidbit, I have provided a pretty good video you can watch on Hackenschmidt, plus a short biography on him.
In closing, I can truly say that being knowledgeable is a big part of the basics. Knowledge, being studious and acting on the knowledge are also part of the basics.
THE BASICS ALWAYS WIN.