On this podcast, Oregon Sports News Fitness Expert Kente Bates gives us the top 5 chest exercises for beginners. Enjoy!
OSN Fitness Expert Kente Bates is a personal trainer, writer, and coach. He has been involved in sports and fitness for over 20 years. You can reach him on twitter: @halcyonfg16. His health/fitness blog, Halcyon Fitness Group : halcyonfitnessblog.wordpress.com and his email (where you can ask questions concerning health, fitness or anything relating): firstname.lastname@example.org