Health & Fitness

Why A Bad Run Can Be A Good Thing

The dreaded Bad Run can really put a damper on your enthusiasm for running. The Bad Run can occur as a single instance, or it can be a series of painful and demoralizing workouts. But […]

Health & Fitness

How To Properly Raise Runners

Runners have a flaw: They think everyone should run. I myself have this problem when it comes to my kids. I think they should love running as much as I do, and I sometimes find […]

Health & Fitness

Working Out With Kids

Working out with kids around is difficult. I know, I have three of them between 5 and 12 years old. It gets easier as they grow and become more independent. Then the focus should shift […]

Health & Fitness

Post Workout Checklist

Taking care of your body after a workout is an important but often overlooked aspect of your exercise routine. We are tempted to just stop running, put the basketball away, hop off the bike—without cooling […]