Imagine a life in which you can eat anything you like without gaining an extra pound. This would be a dream come true for us. However most of us need a strict schedule of dieting and to add more salt to the wound is the regular exercise. Losing weight is not easy when you need a tiring plan of exercise complimented with a strict diet. You don’t need to if you aren’t comfortable with dieting.
Yes you read it right but the question is ‘is it possible without dieting’?
The answer is yes. You need to make some adjustment in your lifestyle and develop a healthy lifestyle. You can alter some of your eating habits. Choose your food wisely. In short there are tons of ways that can help you. Here are some of the most effective ways that can help you to reduce weight without a diet or robust exercise. All of them are based on science. After exercise you can also enjoy DraftKings on mobile and give rest your body.
Slow Down While Eating
When you are eating your brain needs time to process. If you chew your food thoroughly it will make you eat very slowly. Now you are wondering how is that going to help? This is how it works- studies have shown as you take time to chew it decreases your food intake, your fullness is increased with smaller size food. The studies also shows that fast eaters are more likely to gain weight than slow eaters.
Eat More Veggies
It is no secret that fruits and vegetables have less calories. When you increase the amount of vegetables and fruits in each meal, it reduces the high calorie food that you are used to. Add more veggies to your dinner as the physical movement is significantly reduced, you need a food which is not high in calories and has a very low fat content in it.
Have Protein at Every Meal
When you have add protein in your meal it actually keeps you filled up for a longer period of time. This decreases the amount of food that you will be eating in your next meal. Ultimately you end up eating far less calories throughout the day because you are less likely to overeat.
Choose Your Liquid Wisely
Sweetened drinks are an ocean of calories but the problem is that they don’t reduce the hunger of solid foods. They increase the calorie intake in your body without satisfying the hunger. Its no rocket science that you need to delete them from your life. Whenever the thirsty use water, low fat milk or small portion of 100% juice.
Eat Breakfast Every Day
One habit which is very important and most ignored is skipping the breakfast. It’s a general misconception that by skipping break you can cut calories but the truth is you end up disturbing your metabolism and more likely to gain weight. In some cases people eat more calories when they skip breakfast. Try a whole grain breakfast topped with fruits and vegetables.